C is for Coffee & Cheerios: “A Sinner’s Lenten Alphabet” continues

(Scroll down to previous posts to catch up if you missed “A” and “B”)

Day 3 of Orthodox Great Lent is half spent, just as the Roman Catholics are getting out of the starting gate today with Ash Wednesday. It’s rare that the celebrations of Eastern Pascha and Western Easter coincide, as they do this year, and will again in 2011, but that’s a story for another time. And now it’s time for my 3rd entry in A Sinner’s Lenten Alphabet:

C is for… COFFEE and CHEERIOS.

Before you start rolling your eyes and saying, “are you kidding me?” and moving on to something else to read, let me just say that I really DID consider some other, more spiritual, words for this entry. Words like “Cross” and “Chastity” and “Confession.” But each of us has a different cross to bear, and today, mine includes a struggle to be more “chaste” in my eating and drinking habits. And here come the “Confession” part.

I woke up with the realization that it was still Lent. Very early in Lent, in fact, and remembered that I really wanted to make a better effort to overcome my food and drink addictions this year. Limiting alcohol, and avoiding Sonic hamburgers, McDonald’s sausage and biscuits, and my other food cravings was going to be hard. So I reminded myself that I could have coffee and cereal, and that I had made a commitment to eat oatmeal and Cheerios to lower my cholesterol.

Sweet husband brought me my first cup of coffee in bed (which he does most
mornings) and I followed that with another… and another … and yet another… as I hit the computer to write. 4 cups of coffee later, I remembered that we have the Liturgy of the Presanctified Gifts at St. John tonight, so I needed to keep a liturgical fast (from all food and drink) from 12 pm on…

so I headed into the kitchen to get a bowl of Cheerios. And then another. And yes, I ate 3 bowls of Cheerios. Frosted Cheerios.

Gluttony doesn’t have to be fancy—that’s really another passion altogether, one the monks call gourmandizing. Maybe that’s what the Letter G will be about. We’ll see.

All that to say that fasting during Lent isn’t just about not eating certain foods. It’s about paying attention to our passions, so that we’re in control of them and not the other way around.


Ever wonder why people who keep a “strict fast” during Lent don’t always lose weight? (Not that losing weight is the goal.) It’s easy to pig out on foods that are “allowed” and miss the point altogether. Like I did this morning during my coffee and Cheerios orgy. But we always start again, as I’m doing this afternoon, trying to prepare for the service at St. John tonight. I love the music, especially this part:

Now the powers of heaven do serve invisibly with us.
Lo, the King of Glory enters.
Lo, the mystical sacrifice is upborne, fulfilled.
Let us draw near in faith and love, and become communicants of life eternal.
Alleluia, Alleluia, Alleluia.



That should be worth an afternoon fast.

This music is actually from the 4th week of Lent, but it will give you a "flavor" of the music of this service. Click here.